Gain Energy While Losing Weight

Gain Energy While Losing Weight

Okay, so I don’t exercise as often as I should. One way or another, I put other things in front of exercise. How do you keep your energy up and your weight down as you age? It all depends on how effective your metabolism is working to burn fat and provides the energy...
Superfoods to Boost a Healthy Brain

Superfoods to Boost a Healthy Brain

  At times, my sweet tooth gets the best of me. Since my mother is from the south, she constantly had sweets on the table since her mother had sweets in house. A couple things help me out when I have a craving. When it’s summer, fresh fruit does the trick and...